Advances in ABC Relaxation: Applications and Inventories (9780826113979): Jonathan C. Smith: Books
Tags: 0826113974, 1379311, general, Jonathan C. Smith, MEDICAL / Mental Health, mental health, Psychology, relaxation, self help, Springer Publishing Company
The Relaxation & Stress Reduction Workbook (9781572242142): Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay: Books
Tags: 1572242140, Elizabeth Robbins Eshelman, Martha Davis, Matthew McKay, mon0000008890, New Harbinger Publications, Psychology, relaxation, stress management
Guide to Stress Reduction, 2nd Ed. (9781587610912): L. John Mason: Books
Tags: 1587610914, 805117010, Celestial Arts, L. John Mason, Psychology, relaxation, self help, Self-Help / Stress Management, Stress (Psychology), stress management
Reflexology is a safe and effective therapy for migraine sufferers. For anyone unfamiliar with reflexology, it is the practice of applying pressure to reflexes in the feet and hands that correspond to specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow, lower stress and eliminate accumulated toxins in the corresponding organs and systems of the body. By this means, many forms of sickness and disease can be reversed or at [...]
Tags: complementary therapy, relaxation, stress
Having recently enjoyed an Indian Head Massage, using a Christmas gift voucher from my son, I asked holistic therapist, Pauline McKittrick, from Really Good Life, for her thoughts on how Indian Head Massage could help migraine sufferers. Read her comments below. (And as a personal aside, I can vouch for the fact that my massage was an absolutely blissful experience!!) Here’s Pauline, on “Indian Head Massage”: I wanted to comment on how one of the therapies I regularly use with [...]
Tags: complementary therapy, endorphins, relaxation, serotonin, stress
Are you a workaholic? Could stress be contributing to your migraines? Well yes, I guess most of us fall into this trap at some time or other; and I’m more guilty than most as I sit here just before 11pm, still on the computer – wondering when I’ll find time to go to bed! Is there any wonder I still get the occasional migraine. LOL! But today I’ve come across a humorous website dedicated to helping us all slow down. [...]
Tags: relaxation
Banish migraine and tension headaches the natural, drug-free way. Click on the ebook above.
