Although migraine is a neurological condition, I’m sure most people here would readily acknowledge that diet plays a strong part.
My ebook discusses the link between migraine and the neuro-transmitter serotonin, which many now accept; but what surprised me recently was to read that over 90% of the body’s serotonin is made in the gut.
For the academically minded, the book The Second Brain by Michael Gershon will be interesting; be advised, though, it has been reviewed as a book for the scientifically minded rather than the lay-person.
Applying the principals of good diet, it stands to reason that a poorly nourished body will not perform optimally, and without good digestion you cannot be well-nourished. You are not just what you eat, but what you digest and assimilate. At the simplest level, if your body does not correctly process the food you have eaten it cannot do its job.
So it was interesting to come across an eating plan that claims to improve your digestion, and is simple to follow. Here’s a review of the plan. It’s not specifically targeted at migraine sufferers, but the review refers to reduction and even cessation of headaches.
