Those of you who bought my ebook will also have received the bonus free gift, which was the report I produced during my studies about the use of magnesium in preventing migraine headaches.  It’s not giving away any secrets to say there’s much positive research into the beneficial effect of magnesium on migraine.

If you were as convinced as I was by all the research, you’ll want to include plenty of magnesium in your diet, and below is a great recipe I found, which is another excellent way to increase magnesium.

Thanks to professional chef Anton Leyland for use of his video above.  If you’re looking for a healthy way to shed any Christmas pounds,  check out Anton’s smoothie recipes website.