Hypnosis  has been used as one of the oldest healing techniques since the ‘sleep temples’ of ancient Egypt. However, in 1955 the British Medical Association endorsed the practice of hypnosis and since that time it has been recognized as a valuable addition to conventional medical treatment, despite the popular myths of mind control incorrectly suggested by “stage hypnotism”. The therapy is also recognized by the American Medical Association and the American Dental Association.

There are two main approaches someone may take to hypnotherapy – either find a professionally qualified practitioner, or use self-hypnosis.  Some people find the latter approach less worrying because no third party is involved.

Your can learn self-hypnosis online, free, with Learn Hypnosis in 5 Days - a professionally created course. The first lesson of the free hypnosis course will be emailed to you immediately and then will then get further hypnosis course instalments every 2 days, and a monthly newsletter ‘Inspired Minds’.  Register right away for your free course.

NOTE: Contraindications for hypnosis

Your medical practitioner should always be consulted before you use hypnosis / hypnotherapy for migraine or tension headaches. Any pain is a warning signal from the body, and you should first check out with your physician that the pain of your migraine is not due to any other condition. In particular, hypnosis is contraindicated for anyone suffering from epilepsy, clinical depression, heart or breathing problems, allergies, psychiatric illness or anyone using recreational drugs.