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Using a Food Diary to Prevent Migraine


It’s common knowledge that certain foods can be a trigger for migraine.  Do you know if YOU have a dietary trigger? Not just one (or more) foods, but could it be something in your lifestyle and how/when you eat? Your problem may not become obvious unless you are keeping a food diary, that can help you uncover patterns in your diet that you may not previously have suspected. Although the context of slimming is probably where most people will have [...]

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