Often migraine sufferers are less physically active then non-sufferers. Is this a cause or an effect? After all, you hardly feel like exercise if all you want to do is lie in a darkened room with an ice-pack. But a study in “Headache: the journal of head and face pain” shows that aerobic exercise can reduce migraine pain. It stands to reason really – and we’ve seen in another Natural Migraine Alternatives blog post than oxygen can help migraine. So [...]
Tags: exercise
Qualified complementary therapists keep up-to-date with their profession via training and continual personal development. My governing body runs regular sessions we can attend to introduce us to the work of other practitioners and learn how it can help our clients. This morning I attended a fascinating talk by Adam Shaw, a qualified health consultant with over 16 years of experience in the health care field – and a great sense of humour. Adam held us spell-bound for a couple of [...]
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