Having recently enjoyed an Indian Head Massage, using a Christmas gift voucher from my son, I asked holistic therapist, Pauline McKittrick, from Really Good Life, for her thoughts on how Indian Head Massage could help migraine sufferers. Read her comments below. (And as a personal aside, I can vouch for the fact that my massage was an absolutely blissful experience!!)

Here’s Pauline, on “Indian Head Massage”:

Pauline McKittrick, Holistic Therapist. Really Good Life, Formby, Liverpool (UK)

I wanted to comment on how one of the therapies I regularly use with clients (Indian head massage) can support the prevention of migraines.

The Hindi word for head massage is champi or champisage, which is where the word “shampoo” comes from.

Families and barbers in India routinely used champi for over 4,000 years. The massage works on arms, shoulders, upper back, neck, scalp, eyes, ears and face and typically lasts between 20-45 minutes. A good therapist will tailor it to the client’s preference.

Clients are left with a sense of utter well-being, with tensions in the upper body, neck and head alleviated and a clear, calm frame of mind.

For migraine sufferers the main benefits are in the prevention of migraine attacks.

There is often a correlation between migraine attacks occurring and tension in the upper body, stress and anxiety, reduced blood flow to the brain, and disturbed sleep – all of which can be alleviated by Indian head massage.

Clinical trials on patients suffering with migraine showed an increase in serotonin levels following massage.  Serotonin is a neurotransmitter found in the brain that is important in reducing pain. It could be deduced that a relaxing massage can therefore help reduce migraine frequency and levels of pain.

Tension often reduces blood flow to the brain, which can cause neck muscles to tighten. Massage combats this, promoting blood flow and relaxing the neck. Massage also releases natural endorphins that reduce pain and promote a feel-good factor. The pulse is also lowered and breathing slows during massage, calming the body and mind.

I would not advise attempting to alleviate symptoms with Indian head massage during a migraine attack to  as the massage can be too deep.

Perhaps some gentle self massage may feel beneficial instead – using acupressure with thumbs gently in the hollows between the neck muscles below the base of the skull. Or try gently leaning your head back, breathing deeply while pressing between your thumb and forefinger with the thumb and index finger of your opposite hand for one minute, and repeat with the other hand.

Drinking lots of water is important after massage treatments, and also avoid tea and coffee for the rest of the day. This is often a trigger for migraine sufferers anyway.

Migraine prevention is, of course, better than cure. Massage isn’t capable of curing a serious illness like migraine – but it can provide welcome relief from the symptoms of anxiety, tension, depression, sleep problems and stress, as well as back pain, headache, muscle pain and some forms of chronic pain.

If, on reflection, you are feeling routinely stressed and think that this may be triggering your migraine attacks perhaps it would be helpful for you to find out more about stress management techniques or stress coaching, in order to change the situation that’s causing the stress in the long-term.

I hope this information is useful and if you try an Indian head massage, or some of my self-help tips, it will help promote your well-being and reduce the occurrence or severity of your migraines.

Please contact Pauline with any comments or questions.

Following on from my post a few days ago about “walking, talking and laughing” I came across the following post about laughter clubs in the news.

If you can bear with the initial (possibly) “fake” laughter in the news-clip, you’ll see that this is backed up by science. And I mean no insult when I talk about fake laughter, because you’ll hear in the clip that the well-being effect is even induced by fake laughter.

More on laughter’s therapeutic effect.

So…. next time someone sends you a corny joke in your email, enjoy it anyway.  A good belly laugh is just what the doctor ordered.

Other stress reduction techniques are available in my ebook.