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Migraine and Indian Head Massage

Having recently enjoyed an Indian Head Massage, using a Christmas gift voucher from my son, I asked holistic therapist, Pauline McKittrick, from Really Good Life, for her thoughts on how Indian Head Massage could help migraine sufferers. Read her comments below. (And as a personal aside, I can vouch for the fact that my massage was an absolutely blissful experience!!) Here’s Pauline, on “Indian Head Massage”: I wanted to comment on how one of the therapies I regularly use with [...]

Tags: complementary therapy, endorphins, relaxation, serotonin, stress

Therapeutic Effect of Laughter

Following on from my post a few days ago about “walking, talking and laughing” I came across the following post about laughter clubs in the news. If you can bear with the initial (possibly) “fake” laughter in the news-clip, you’ll see that this is backed up by science. And I mean no insult when I talk about fake laughter, because you’ll hear in the clip that the well-being effect is even induced by fake laughter. More on laughter’s therapeutic effect. [...]

Tags: endorphins, laughter, Other helpful sites, stress

Is Your Diet Causing Your Headaches?