A few days ago we looked at whether your migraines could be due to stress caused by clutter at home. Now we will consider how to reduce migraines by de-cluttering the office.
Improving organization at work and de-cluttering the office will help you reduce stress and achieve your goals faster. Your mind will be clearer and you will work faster and more effectively when your environment is clutter-free.
Get organized. Organize your things nightly before going to bed so you are ready to take on the next day. This will help you organize your thoughts for the next day while you are getting things together. This will help reduce stress because you will have your day laid out in front of you.
When it comes to personal development, be sure that you are consistent with what you do. This is important because with consistency comes the ability to almost predict the future with educated predictions based on results that you have already seen. You can use this confidence to better yourself and those around you.
A great way for personal development is to be both gentle and strict. People usually lean towards one of these two characteristics so there is always one thing you can work on. Try and assert yourself and stand up for what you believe in, but do so in a respectful way.
Many people struggle with low self esteem, it is an ongoing battle. If you are surrounded by clutter you can tend to feel stressed, over-whelmed and unable to cope. A good de-clutter session can clear your mind as well as your surroundings.
Make sure that you are well-rested. Working when you’re tired can really make your work sloppy and it can really stress you out. It’s also not that great for your health. Sometimes, even taking a nap can clear your head and you can be more productive after you wake up.
Take an audit of yourself, and own every part of it; even the bad aspects that you may currently have. To really grow in your personal development, you need to both understand yourself and love yourself for who you are. That doesn’t mean that you shouldn’t want to change the bad aspects; you should. But loathing yourself will only hamper your ability to change.
You will find many more free tips on this website for de-cluttering your life and environment.
This has been just a taster of the many simple and mostly free things that you can do to reduce the stress in your office life and to manage the stresses that you can’t remove. But there are far more on the website below, they are applicable both at the office and at home – so you can better enjoy your life both at home and work. Implement these tips to be well on your way to a simpler and less stressful lifestyle.
Here is the website for more free tips on how to de-clutter your life.