What do parties and migraine have in common? You will probably jump to one of two conclusions (alcohol or late nights) and while you could be correct there is another common link, according to food intolerance specialists YorkTest Laboratories.
Apparently as the party season approaches there is an increase in the number of patients suffering from the symptoms of food intolerance – such as arthritis, IBS and bloating. This could be because people are eating foods to which they are intolerant without knowing the ingredients, or because they are consuming larger amounts of a particular food than usual. Often it can be a previously unsuspected intolerance that is suddenly triggered.
Being aware of any susceptibility to an intolerance could prevent much inconvenience and discomfort. Research in conjunction with scientists at York University shows that chronic inflammatory disease is linked with food intolerance and simply becoming aware of problem foods and excluding them from the diet can bring relief.
It’s well known that there are links between migraine and food intolerances and there are many methods of testing; my preferred method is described in this article on food intolerances and migraine.
Prevention is better than cure, so if you’d like to take a low cost test to check if you have a food intolerance probably the best price is available from Amazon. Click here and go to the bottom of the page that opens for an ordering link.
If the test identifies that you have an intolerance you can look at alternative methods of finding out the particular foods implicated and how to avoid them in future.
Tags: food intolerance, migraine diet
If you’re a migraine sufferer, you should really be careful with what you eat. A balance diet and exercise i think will help to stop having migraine. There are also some natural treatments a migraine sufferer can try. The good thing about these natural treatments is that they don’t have side effects.
Here are some good tips about Healthy Eating and Healthy Living.
I have horrible migraines whenever I eat citric acid. This stuff is in just about EVERYTHING, either naturally or as an additive.
I’d love to hear from anybody has has the same thing.
Balance diet is so important if you want a healthy lifestyle and a longer life.-;-