Often migraine sufferers are less physically active then non-sufferers.
Is this a cause or an effect? After all, you hardly feel like exercise if all you want to do is lie in a darkened room with an ice-pack.
But a study in “Headache: the journal of head and face pain” shows that aerobic exercise can reduce migraine pain.
It stands to reason really – and we’ve seen in another Natural Migraine Alternatives blog post than oxygen can help migraine. So head on over to the article and read more.
Tags: exercise