Archive for the ‘No-cost Techniques’ Category

Getting more done in your days

Many sufferers believe, probably correctly, that their migraines are triggered by stress.

In my own case, bizarrely, it seemed to be relief after getting through stress that would bring on a migraine. For example, if I were preparing  dinner for visitors, I would handle all the preparations perfectly adequately and even enjoy the evening, but then when it was all over, a migraine would develop.

This is largely history now, but I still get the occasional stress-triggered headache when I take on more than I should.

So it was with great interest that I found a free email course of tips on getting more done in your day.

The course promises that within minutes of registering, you will:

• See your day with instant clarity
• Focus instantly on what´s important
• Dump the rest (liberation is a click away)
• Clear your brain of clutter and distraction

And after receiving just a few days of their emails I’ve already had great results.

Register below, free, and within days you can boost your productivity and reduce your stress.

Get more done in your day

Headaches and Obesity

In December 2008 the medical journal Cephalalgia published the results of a study by Dr Earl S. Ford and colleagues at the U.S. Centers for Disease Control and Prevention in Atlanta. They investigated an association between headache and body mass index.

Their analysis of 7,601 men and women 20 years of age or older found that being overweight or obese increased the likelihood of headache by 1.2 to nearly 1.4 times.

You can read more details about the study here.

The team apparently adjusted for other factors potentially associated with increased headache risk such as gender, ethnicity, smoking, alcohol use, physical activity, diabetes and cholesterol levels. However, a sufferer with poor blood sugar control and a bad diet could be pre-diabetic, so not adjusted for,  and thus affect the findings.

The researchers look forward to further studies to investigate “whether obesity is causally related to the development of headaches”, but in the meantime, weight management might be a useful approach in headache management.

What is interesting, but less commonly reported, is that an increased prevalence of headache may be associated with being underweight as well, but there weren’t enough underweight study participants for sound analysis.

Analysis of a migraine sufferer’s diet is one the first areas a nutritionist will consider.

Migraine and Festive Cheer?

As we move into the Christmas and New Year festivities many people crack open slightly more bottles of wine than usual. Some white, some rose and some red.

It isn’t the first time red wine has been mentioned on this blog and it probably won’t be the last. But, if red wine is one of your migraine triggers you’ll be well advised to avoid it over the holiday period.

Often a migraine is triggered by the cumulative effect of several triggers that on their own wouldn’t cause you a problem.

So poor diet, plus the stress of preparations and (dare I say it?) visitors – can all pile on the agony; and that glass of wine to relax could actually be the last straw that breaks the camel’s back and triggers a migraine!

Click to download some free tips on how to handle stress. They’ll stand you in good stead through the holidays, or in everyday life.

But I’ve also been looking for good news, and it arrived in the form of a website promoting the health benefits of red wine. You’ll find extensive information, and of course the obvious warning that moderation is key to all, together with some of the dangers of alcohol abuse.

So head on over this informative website and you’ll read some benefits of enjoying one or two glasses of red wine with your festive season meals. Please enjoy alcohol responsibly, and never drink and drive.
Have a very Merry, migraine-free Christmas, and a Happy New Year.

Free Migraine Information

A short and sweet post today….

I’ve been putting up a series of free subscriber emails giving information on migraine and food intolerance, one of the migraine topics that attracted the most interest, according to my website statistics.

While you are on that site, do have a look at the extensive range of other topics covered in my ebook.

Subscribe, for free, at : www.StopTheMigraineMadness.com

How to Slow Down

Are you a workaholic? Could stress be contributing to your migraines?

Well yes, I guess most of us fall into this trap at some time or other; and I’m more guilty than most as I sit here just before 11pm, still on the computer – wondering when I’ll find time to go to bed! Is there any wonder I still get the occasional migraine. LOL!

But today I’ve come across a humorous website dedicated to helping us all slow down.

Have a read – I think you’ll enjoy it.
Slow down now

And while it’s all rather tongue-in-cheek, bear in mind that there is a serious point to the site and stress can be a migraine trigger for many people.

Migraine and Prayer

When all around me is getting too stressful I try to remember this post from one of my favorite migraine blogs.

Migraine and the Serenity Prayer.

The Prayer is: “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” It already had special significance for me as it had been on the Christening gift for one of my sons and I found it particularly moving at the time, but it had rather slipped from my memory, as things do with time

It was brought back to me in timely fashion by the Free my Brain From Migraine post above in the summer of 2008, a day or so after discovering that my long awaited holiday had been canceled, by the organizers, without bothering to tell us – and without returning the money for the tickets we’d already bought.

If ever there were circumstances designed to provoke a stress migraine these were they, but thanks to this uplifting and well-timed post, I escaped and although we couldn’t change the fact that the holiday had been canceled, we could change the venue. My lovely friends who were going with me, rushed about and made alternative arrangements for a few days together at another venue. We had a great time, and despite a scandalously wicked plate of chocolate deserts I remained migraine free.

The ticket money was never returned, so that and the hotel deposits were a total loss – but these problems are minor on the scale of other people’s problems.

Just a few days ago I emailed John, a long-time friend who was the first to introduce me to the benefits of complementary therapy and who actually changed my life-path by inspiring my career change. I was devastated to receive a return email saying that he had passed away.

John co-authored my migraine ebook putting in enormous amounts of work solely in return for a link to his online business Chlorella World. His generous and extensive contribution included the section on migraine and prayer. He was a devout Christian and one of the kindest, most hard-working and genuine people I have ever had the privilege of meeting. He is an example to everyone that hard work can pay off as shown by the success of his online business. Chlorella World has now been taken over by Daniel Bruce who has pledged to uphold the same business standards and ethics that John worked to, and having placed my first order under Daniel’s stewardship, he’s living up to his promise.

This post is a tribute to the memory of my dear friend and mentor. I’m confident that he would be pleased to be linked with the lovely Serenity Prayer as another way to cope with the stresses and strains of everyday life that can sometimes get on top of any of us, bringing on another migraine.

I hope you’ll find it helpful in your life.