Migraine and the Weather

I rarely get migraines now, but I do know that I’m more likely to get one if a thunderstorm is in the air, then I start to feel better when the “storm breaks”. I found an explanation for this that makes a lot of sense – and a possible solution!

Several hours before a thunderstorm,  low atmospheric pressure causes the number of positive ions in the air to increase dramatically, to levels that sometimes exceed 5000 ions per cm³. In contrast, during a storm, negative ions increase to several thousand per cm³ while positive ions decrease, often to below 500 per cm³.

So it appears to me that the malaise many people suffer before thunderstorms could be due to the excess of positive ions in the air, and relief comes when the balance shifts towards the negative ions.

What are negative ions?

Technically, negative ions are atoms or molecules of oxygen (or carbon dioxide) in the air that have gained an electron. But what YOU want to know, is how can they benefit you?

Negatively charged molecules of air, or negative ions, promote a sense of well-being for people.’ Charles Wallach, Consultant to the FDA

“Remember that feeling you’ve experienced near a waterfall or high in the mountains? Those are two places that thousands of negative ions occur. They create an effect on human biochemistry.” From the magazine Whole Self, Spring 1991, in article entitled “Ions and Consciousness”.

Negative ions occur naturally in the air and are produced by lightning, ocean surf and waterfalls. There are also electrical devices called ‘air ionizers’ that produce negative air ions. Such ionizers have been used in the treatment of seasonal winter depression (SAD).

What if there was portable and affordable device that would let you increase the negative ions in your environment, and promote this feeling of well-being?

In fact there is – and you can read a whole lot more scientific (and lay-person!) information at the Ionic Balance Shop. Have a read, make up your mind whether it’s worth a trial (you are protected by a money-back guarantee) and if you buy from my shop you will receive a discount. Many different styles to chose from.


Ad

£21.99

At the moment, I can offer customers a special 15% discount for ordering online. All you do is enter “n4all” in the Coupon Code when you order online at my Ionic Balance shop site.

Is there any specific information about negative ions and migraine sufferers? Yes!

Negative ions found to help prevent migraine headaches.

Migraine headaches can originate when an overload of serotonin causes the diameter of blood vessels leading to the brain to dilate, and get wider in the brain. Consequently, blood flow increases, and pain receptors in the vessels are stretched, which leads to the excrutiating pain associated with a migraine headache (Borne, 1998; others). In numerous tests and studies, negative ion treatment has proven to prevent the overproduction of serotonin, and therefore the subsequent migraine headaches (Kreuger, 1957; Soyka, 1991; Sulman, 1974).

Check out the many testimonials from happy customers on the Ionic Balance shop site.

Hurry, while the special 15% online ordering discount is still available. Just enter “n4all” in the Coupon Code when you order online at my Ionic Balance shop site.

Posted in Other helpful sites | Tagged , | 1 Comment

Migraine and Hair Mineral Analysis

One of the tools I always recommend for migraine sufferers is Hair Mineral Analysis.

Your hair contains all the minerals present in the body. Which means that it is an invaluable source of information on your health. Your hair reflects the quantity of nutrient and toxic elements in your tissues. Analysis of this information provides a wealth of knowledge on how efficiently your body is working, its nutritional status, and certain harmful substances that could be at the root of migraine attacks, or other ill-health.

The video below tells you more about Hair Mineral Analysis in general.

Specific reasons why HMA can be helpful to migraine sufferers are:

  • Links between migraine and magnesium (the focus of my dissertation)
  • Magnesium deficiency can cause sugar cravings
  • Magnesium deficiency can be due to relative imbalance with calcium excess
  • Chromium deficiency can also be linked to cravings that cause poor appetite choices leading to hormonal swings
  • Toxic metals such as lead, aluminium, mercury and cadmium may cause headache/migraine
  • In one case-study a client had excess iron, and correcting this imbalance cleared his migraines

The point of having a hair analysis is to check that ALL nutrients are in balance so that your body can function optimally. These may involve supplementing deficient nutrients, or designing a program that will correct toxic mineral excesses. Your hair analysis report will recommend the correct nutrients tailored to YOUR requirements.

It is my opinion that using a supplement program designed without an objective test such as Hair Mineral Analysis is just educated guesswork, and could even be doing more harm than good by exacerbating pre-existing imbalances.

Hair Mineral Analysis is a safe, non-invasive, pain-free test that anyone can perform themselves, in the comfort of their own home, unlike blood tests which must be administered by professionals. Where-ever you are in the world, if you can post a hair sample to me, I can arrange your test. Sterling payment preferred, but US dollar cheques and PayPal also accepted.

Learn more about Hair Mineral Analysis here, and click to download a free sample analysis.

Posted in Other helpful sites, Various Migraine Therapies | Tagged , , | 4 Comments

Migraine and Salt?

This has turned out to be one of my most viewed posts – it works for me time and time again. And if I do get a migraine, which is unusual now, this is the tip I try first – even though it’s probably rather naughty!

The article, published with permission, includes a rather controversial suggestion of ‘salt’ consumption as a migraine abortive. It was new to me at the time, although I had sometimes noticed cravings for savory food when an attack is pending or in progress.

Over a few months I’ve occasionally tried a salty food (e.g. peanuts) when migraines threatened and have had some success, so it’s something you may like to try.

Obviously too much salt can be dangerous – so moderation is the key word here!

The full article is included below, but I’d be most interested to hear from anyone who has success with the salt method!

Migraine Home Remedy – Migraine Headache Symptom Relief Ideas

by Dee Cohen

Sometimes a migraine can be treated without a person having to resort to prescribed or over the counter medicines. In this article we will look at some migraine home remedy treatments that you may wish to try in place of traditional western medicines. Such treatments are commonly known as alternative medicines and migraine home remedies are not made up of complex chemical compounds but rather are based on common sense and know how.

One of the most inexpensive forms of treating a migraine at home is the ice wrap. The types you can buy in your drugstore are meant to be placed on either the forehead or neck of the victim but you can easily produce one of these at home. What you need to do is get a towel and wet it liberally then squeeze (but do not wring out) some of the water. Next fold the towel until you can easily place it in your freezer and leave it for about 5 minutes or until the towel has begun to stiffen. Unfold it and then refold it and placing the frozen sections in the middle and the wet parts of the towel to the outside. Once the towel has become reasonably frozen then place it around your head and eyes. For some this offers migraine headache symptom relief.

Some people have found salt consumption can abort a migraine. If you feel a migraine beginning to start then eat a pack of corn chips (Fritos are good) or get some fries and add some salt (or any other type of salty food) as these will help to calm a migraine attack. Although sometimes this method may not work it can provide you with a period of time in order to prepare the frozen towel treatment.

It’s not often we’re told to eat salt! But this is a popular migraine home remedy and there are people who claim migraine headache symptom solutions from it.

The next migraine home remedy treatment we will look at for a migraine will need the assistance of another person. What you need to do is go into a quietened dark room and relax as someone massages your scalp for you. They should massage your head and not your temples and 10 minutes of this treatment should do the trick. See how it works for you and if it offers migraine headache symptom help.

However a great way of relieving a migraine is to prevent it and so closely scrutinise your lifestyle and see what could be causing your migraines. It may be a certain food you are eating or because you have not had enough sleep. Whilst others find that bright or flashing lights, loud noise or stress can cause a migraine attack. By defining what is causing your migraine attacks will go a long way to helping controlling and relieving them in the future.

As you can see there are plenty of migraine home remedy treatments to choose from and it’s best to find what’s suited for you.

Dee Cohen is a writer and publisher of health topics.

Stop by Home Remedy for Migraine to learn effecctive tips for relief at http://www.headache-tip-news.com/1/migraine-pain.html

Posted in Diet and Migraine | Tagged , , , , | 12 Comments

Migraine and corn

Those people who have subscribed to the free migraine mini-course will have seen my article on migraines and corn.  If you’d like to see the whole series, please subscribe.

One 19 year old reader (Sally – name changed to protect client anonymity) contacted me to tell me that she’d been baffled by the migraines she had been getting for as long as she could remember. Her Mum was a migraine sufferer and had discovered that hers were coming from spicy foods and chocolate. However Sally can eat all those things without getting any problem.

After some excellent detective work, Sally discovered that on eating certain cereal based foods and pies she always get a headache but didn’t when she excluded those foods. Reading the ingredients in both foods one common ingredient was corn starch.

Sally checked all her food to see what had corn starch in them, and found out pretty much everything contained starch. She says: “I don’t know any foods to eat without corn starch, and without cutting out half my diet.  I am petite and also trying to gain weight. How am I suppose to do that when I have to cut out pretty much all my food?”

This is a common problem. My first suggestion would be to confirm that corn starch IS the problem, by following a diet that excludes it completely for three weeks, and see what effect this has on the migraines.

Sally – you can still eat a healthy and varied diet for such a short time, following a plan such as this No Starch Diet on an Internet forum. (Any-one who is in under medical care, pregnant or breast-feeding should consult their health-provider before changing their diet.)

Follow the above plan for three weeks and see what happens to the migraines. (Be aware that any intake of starch in the exclusion period will put you at risk of a migraine.)

If you decide that corn starch IS the culprit you can decide whether the corn based products are worth the migraines!

Another thing to try is re-introducing individual culprit foods one at a time, to see if it is one food in particular or just corn starch in general that triggers your migraine.  It may be that eating the same cereal based product every day is the problem, and rotating them with different cereal bases (say wheat, corn, rice, soya) over several days can remove the problem. If you eat these foods only occasionally, the problem may go.

Hope that helps, Sally.

Posted in Diet and Migraine, No-cost Migraine Techniques | Tagged , | Leave a comment

Cucumbers and Headaches

You may imagine that cucumbers are for salads, fancy sandwiches, and not a lot else. But how wrong could you be!

Little known tips on cucumbers gives some amazing facts about the benefits of cucumbers. Some of them are interesting, but not relevant for migraine prevention, but others are novel ways to prevent headaches. The benefits probably arise because of the nutrient value of the cucumber, but whatever the mechanism, you’ll be fascinated to read these tips.

Please share them with anyone who may be interested.

Posted in Migraine and Stress | Tagged , , | 4 Comments

Your Questions About Migraine And Shoulder Pain

Nancy asks…

I get bad neck & shoulder pain down 1 side which causes terrible migraines about twice a week, know any cures?

I’m 24 and active. I’ve tried swimming, but my neck and shoulder are always tensed up. Massage doesn’t really help and the only painkillers that do anything are Syndol which contain codeine, caffeine and a muscle relaxant. People always offer me migraine cures but I know that its the neck pain that causing the migraines and thats what needs treating. help!

Joy answers:

I work at a chiropractic clinic, it sounds like a lot of what we treat most days. You could have a trapped nerve in your neck or back, it could also be a repetitive strain injury from swimming or work. Try calling your local chiropractic clinic see if they can help. Many clinics offer free assessments before you sign up for treatment. Good Luck

Powered by Yahoo! Answers

Posted in Questions and Answers | Tagged | Leave a comment

Your Questions About Corn And Migraines

Tina asks…

Can high fructose corn syrup cause migraines?

Ive been having migraines very frequently for the past year (I’m only 14) and i was wondering if HFCS causes them. Also, can you list other well known causes of migraines?

Joy answers:

It is possible that high fructose corn syrup could cause your migraines. Read this article about migraine and corn.

Different people have different triggers. Whatever the exact mechanism of the headaches, a number of things may trigger them. Common migraine triggers include:

Hormonal changes in women. Fluctuations in estrogen seem to trigger headaches in many women with known migraines. Women with a history of migraines often report headaches immediately before or during their periods, when they have a major drop in estrogen. Others have an increased tendency to develop migraines during pregnancy or menopause. Hormonal medications — such as oral contraceptives and hormone replacement therapy — also may worsen migraines, though some women find it’s beneficial to take them.

Foods. Some migraines appear to be triggered by certain foods. Common offenders include alcohol, especially beer and red wine; aged cheeses; chocolate; aspartame; overuse of caffeine; monosodium glutamate — a key ingredient in some Asian foods; salty foods; and processed foods. Skipping meals or fasting also can trigger migraines.

Stress. Stress at work or home can instigate migraines.

Sensory stimuli. Bright lights and sun glare can produce migraines, as can loud sounds. Unusual smells — including pleasant scents, such as perfume, and unpleasant odors, such as paint thinner and secondhand smoke, can also trigger migraines.

Changes in wake-sleep pattern. Either missing sleep or getting too much sleep may serve as a trigger for migraine attacks in some individuals, as can jet lag.

Physical factors. Intense physical exertion, including sexual activity, may provoke migraines.

Changes in the environment. A change of weather or barometric pressure can prompt a migraine.

Medications. Certain medications can aggravate migraines.

Check here for more information.

Http://www.mayoclinic.com/health/migraine-headache/DS00120/DSECTION=causes

Powered by Yahoo! Answers

Posted in Questions and Answers | Tagged | Leave a comment

What Are The Symptoms Of Food Allergies – Joshua Gibbs DO

In this video Dr. Joshua Gibbs discusses the abnormality of reactions that people face in some types of foods. Allergens in foods are the components that are responsible for making an allergic reaction.

They’re proteins that resist the heat of cooking, the acid within the stomach, and the intestinal digestive enzymes.

An allergic reaction occurs simply because an allergy antibody known as immunoglobulin (IgE). Another reason why an allergic reason occurs is due to the mast cell, a specialized cell that stores up histamine. The mast cell is usually discovered in the nose, throat, lungs, skin and gastrointestinal tract. The allergen really stimulates lymphocytes to create IgE antibody that’s utilized specifically against the allergen. The next time the person eats that specific food; allergen concentrates on that particular IgE antibody. Depending upon the tissue in which they’re released, these chemical substances can trigger various symptoms of food allergy.

Some symptoms of food allergy happen inside a brief time period. A food allergy reaction can be itching in the mouth, difficulty swallowing and breathing. After the food slowly gets digested and enters the stomach, nausea, vomiting, diarrhea, and abdominal discomfort can happen. The allergens that are absorbed into the bloodstream can reach the skin and they might trigger hives or eczema and that might result in asthma. Allergic reactions can be harmful if not treated quickly because the body treats the food or substance as a harmful or harmful cell. The body will attempt to fight it and eliminate it, although it’s harmless. Allergic reactions can be controlled and treated with an inhaler or EpiPen, this allows the person to breathe and be given enough time to rush towards the hospital.

Learn more: What Are The Symptoms Of Food Allergies?

John Mczinski is an allergy specialist. Learn more: What Are The Symptoms Of Food Allergies?

Posted in Diet and Migraine | Tagged , , , , , , | Leave a comment

Your Questions About Cucumber and Headaches

Steven asks…

Do cucumbers or a cool wash cloth really make your head feel better if you have a headache?

Joy answers:

You may be interested to check out this post about little-known uses of cucumbers on one of my other websites. Most of it is relevant to migraine, but several people liked it. Hope you will find something helpful.

Powered by Yahoo! Answers

Posted in Questions and Answers | Tagged , | Leave a comment

Your Questions About Amitriptyline And Migraine

Chris asks…

Amitriptyline and weight gain – Surely not everyone has this side-effect?

Hi, l’ve been prescribed 10mg of Amitriptyline for my migraines (as far as l know this is the lowest dose), and whilst the medication is helping me sleep and relieving the pain, l’m worried about all these severe weight gain reports.

I’ve read many things from it’s because of the salt intake that you gain water weight, others have gained 2 stone in 2 months which cannot be only water. Increased appetite has also been reported, and l guess the main reason for the weight gain.

Surely taking water retention pills and not eating anymore than usual should stop any weight gain ?. It seems many are sure they have not upped their food intake etc, so l’m not sure what to think.

Ovbviously we all react to meds differently, but is there anyone out there that has something positive to say about the drug and how they managed avoiding the weight gain ?.

Thanks !!

Joy answers:

There are definitely people with positive experiences with amitriptyline and not everyone has weight gain.

I haven’t taken amitriptyline myself but the following link has reviews made by people who have used it. You may find it useful.

http://www.drugs.com/comments/amitriptyline/

Powered by Yahoo! Answers

Posted in Questions and Answers | Tagged | Leave a comment

Migraine and Festive Cheer?

As we move into the Christmas and New Year festivities many people crack open slightly more bottles of wine than usual. Some white, some rose and some red.

It isn’t the first time red wine has been mentioned on this blog and it probably won’t be the last. But, if red wine is one of your migraine triggers you’ll be well advised to avoid it over the holiday period.

Often a migraine is triggered by the cumulative effect of several triggers that on their own wouldn’t cause you a problem.

So poor diet, plus the stress of preparations and (dare I say it?) visitors – can all pile on the agony; and that glass of wine to relax could actually be the last straw that breaks the camel’s back and triggers a migraine!

Click to download some free tips on how to handle stress. They’ll stand you in good stead through the holidays, or in everyday life.

But I’ve also been looking for good news, and it arrived in the form of a website promoting the health benefits of red wine. You’ll find extensive information, and of course the obvious warning that moderation is key to all, together with some of the dangers of alcohol abuse.

So head on over this informative website and you’ll read some benefits of enjoying one or two glasses of red wine with your festive season meals. Please enjoy alcohol responsibly, and never drink and drive.
Have a very Merry, migraine-free Christmas, and a Happy New Year.

Posted in No-cost Migraine Techniques, Various Migraine Therapies | Tagged , , , | 2 Comments

Your Questions About Aromatherapy And Migraines

Nancy asks…

Are there any good teas, or aromatherapy type things which work well in relieving headaches/migraines?

I’m also interested in sources as well. I would like to read about it and/or hear about your personal experiences?

Thank you!

Joy answers:

Some very simple Essential Oils to try are Lavender or Peppermint. You can find 100% pure Essential Oil at your local Natural Food store or metaphysical store. I like NOW Brand or Lotus Brand. I also prefer the smell of Bulgarian Lavender. It smells and feels more earthy.

Place just a couple drops on your finger and rub into your temples. You may need to dilute the peppermint by using a massage oil, extra virgin olive oil, or grapeseed oil. Do not use regular cooking oil.

A great book for information is “Essential Oils Integrative Medical Guide: Building Immunity, Increasing Longevity, and Enhancing Mental Perfomance with Therapeutic-Grade Essential Oils” by D. Gary Young, ND. It may be a long title but the information in this book is wonderful! I always refer back to this book for my essential oil needs.

Powered by Yahoo! Answers

Posted in Questions and Answers | Tagged | Leave a comment

Herbs for Headache

I am often asked about using herbs for migraine prevention, and funnily enough it was through the use of Feverfew for migraine that I first became aware of complementary therapy at all.

I am not a herbalist. My training was as a nutritionist, so – while I am aware that herbal medicine can be very effective – I urge you to consult with a qualified herbalist rather than trying to self-prescribe, because of the possibilities of interactions with other remedies.

However, to increase your awareness about some of the herbs that are known to help with migraine, check out this site on herbs for headaches.

Posted in Various Migraine Therapies | Tagged , , | Leave a comment

Your Questions About Rescue Remedy For Migraine Headaches

Thomas asks…

Rescue Remedy for headaches?

I get bad migraines almost daily. Recently I purchased some Rescue Remedy for my occasional anxiety attacks. (I know, I sound like a total mess!) I was wondering if anyone has had any experience using Rescue Remedy for headaches, or if you know of any other natural remedies that may be helpful. I practice Reiki, so use that, but am interested in something that would be helpful while I’m at work. Thanks in advance!

Joy answers:

I’ve used Rescue Remedy for tension headaches with good results. Click this link to find more information on tension headaches.

And this one for Panic Attacks.

Hope that helps.

Posted in Questions and Answers | Tagged , | Leave a comment